… The only way you can lose fat from your belly is to lose fat from your entire body. Unfortunately, even if you do 100 crunches a day, you won’t lose the fat from your belly. I’m often asked if doing situps or crunches will get people the toned six-pack abs they’re looking for. You can start with 20 push-ups, but do not stick to this number. But for an average person, even 50 to 100 push-ups should be enough to maintain a good upper body, provided it is done properly. Many people do more than 300 push-ups a day. There is no limit to how many push-ups one can do in a day.
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